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While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. There are two types of whey protein - whey protein isolate and whey protein concentrate - and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.įor vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. (A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss.

“My clients often come to me confused about which to buy.” We talked to nutritionists, athletes, and trainers who use protein powders regularly - and tested some ourselves - to determine the best powders for every type of person.Įvery nutritionist we spoke to told us that the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. “There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. With so many to choose from - each with its own list of potentially unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for them. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. “Protein powder should be used as a supplement to a balanced diet. Instead, it should supplement three balanced, protein-rich meals over the course of a day as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone.